Find out how to improve your health before, after and while traveling!
FODMAP diet: who is it for and how to implement it easily
Do you or someone close to you have digestive problems or IBS? The FODMAP diet can help. I’ll explain what it is in a simplified way and how to start easily.
Why singing is good for you: 7 health benefits
The benefits of singing are numerous, and here I explain why singing is an activity that contributes to the well-being of body and mind!
How to eat healthily and in an eco-friendly way
Eating in a healthy and eco-friendly way is as simple as buying locally and following the rhythm of Mother Nature. Find out how in this article.
Everything you need to know about hypopressive training
Have you heard of hypopressive training? Find out about this great method to help you alleviate lower back pain, strengthen your abs and pelvic floor!
New year’s resolutions: inspiration for a healthy body and mind
January is almost over so it’s time to check on our new year’s resolutions, to stay healthy both mentally and physically. Read on for inspirational ideas!