Find out how to improve your health before, after and while traveling!
Reading Time: 7 minutes The benefits of singing are numerous, and here I explain why singing is an activity that contributes to the well-being of body and mind!
Reading Time: 5 minutes Eating in a healthy, sustainable and responsible way for the environment is not as difficult as it seems. But there is so much information it is easy to feel lost. Health is our priority, whether we…
Reading Time: 2 minutes Have you heard of hypopressive training? Find out about this great method to help you alleviate lower back pain, strengthen your abs and pelvic floor!
Reading Time: 11 minutes January is almost over so it’s time to check on our new year’s resolutions, to stay healthy both mentally and physically. Read on for inspirational ideas!
Reading Time: 7 minutes The Christmas season is here, with its decorations, festive atmosphere, and family dinners, and you wonder how to survive overly generous meals and keep your gut healthy? You are not alone! Like many of us, meals…