Find out how to improve your health before, after and while traveling!
Reading Time: 10 minutes Do you or someone close to you have digestive problems or IBS? The FODMAP diet can help. I’ll explain what it is in a simplified way and how to start easily.
Reading Time: 7 minutes The benefits of singing are numerous, and here I explain why singing is an activity that contributes to the well-being of body and mind!
Reading Time: 5 minutes Eating in a healthy and eco-friendly way is as simple as buying locally and following the rhythm of Mother Nature. Find out how in this article.
Reading Time: 2 minutes Have you heard of hypopressive training? Find out about this great method to help you alleviate lower back pain, strengthen your abs and pelvic floor!
Reading Time: 11 minutes January is almost over so it’s time to check on our new year’s resolutions, to stay healthy both mentally and physically. Read on for inspirational ideas!