Eat in the best healthy places in Barcelona, whatever your diet
If you are looking for healthy restaurants and cafés in Barcelona, because you follow a special diet, have a food intolerance or allergy, or simply care about your health generally and that of the environment, read on!
How to choose a restaurant when you are on a special diet
If you have food allergies, an intolerance or need to follow a special diet, you will find some tips to help you choose the right restaurant, whether you are travelling or in your home city.
FODMAP diet: who is it for and how to implement it easily
Do you or someone close to you have digestive problems or IBS? The FODMAP diet can help. I’ll explain what it is in a simplified way and how to start easily.
Why Miyajima island is one of the best destinations in Japan
Miyajima is by far one of my favourite sites to visit in Japan! The Torii is one of the most photographed landmark in Japan, but there is so much more!
Why singing is good for you: 7 health benefits
The benefits of singing are numerous, and here I explain why singing is an activity that contributes to the well-being of body and mind!