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    • Western Crete: Visit the best natural and cultural places
    • Why Miyajima island is one of the best destinations in Japan
    • Dubai Desert Conservation Reserve: Guide to The Protected Natural Reserve
    • Iguazu: all you need to know to enjoy a slow and accessible trip
    • Nature and tradition of The Salagou, a surprising hinterland
    • Everything you need to know to enjoy the best holiday in South Korea!
    • Madagascar: why it is my favourite place in the world!
    • Experience the best things to do in Jeonju Hanok Village
    • Jeonju food: 7 reasons why it’s the best in Korea
    • Discover the best 10 things to do in Munich in a relaxed way
    • The best wildlife holidays in 7 countries!
    • Sacred tree of Madagascar: one of the best attractions in the south!
    • Fall in love with Ireland on St. Patrick’s day and year-round!
    • All about my best carnivals and surroundings
    • Make the best out of your business trip in London!
    • Dream holidays: visit an island
    • On the road again: Good morning Brazil!
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    • All you need to know to get eco-friendly Christmas gifts
    • Racism: one of the symptoms of exclusion?
    • An eco-friendly lifestyle made easy
    • How do we want the world post-Coronavirus to be?
    • Coronavirus and lockdown: how to be more conscious about life from now on
    • New year’s green resolutions: inspiration for a better planet
    • Healthy Munich: How to live like a local in one of the most sustainable cities in the world!
    • To Travel Responsibly or not to Travel, That Is The Question!
    • How to escape and ‘travel’ in a different way?
    • Top 5 destinations in the world to celebrate Halloween
    • How I caught the “Travel Virus”
  • Travel Tips
    • How to choose a restaurant when you are on a special diet
    • Use Munich Transport To Easily Visit The Best Corners Of The City
    • Where I found the best sunsets in the world!
    • Interview to a cruise lover: Discover if this could be your kind of holidays
  • Living abroad
    • My life as an expat
      • How a great man of Madagascar influenced my life as an expat
    • Barcelona and surroundings
      • Eat in the best healthy places in Barcelona, whatever your diet
      • Mura and its natural park: one of the best escapes near Barcelona
      • Enjoy the best Christmas markets of Barcelona in a sustainable way!
      • Best events and entertainment in Barcelona
      • 10 best things to do in Barcelona in the summer
      • How to find the best restaurants in Barcelona
      • Girona: 7 things not to miss in the lovely Catalan city
      • Enjoy all of what Andorra has to offer!
  • Healthy Tips
    • FODMAP diet: who is it for and how to implement it easily
    • Why singing is good for you: 7 health benefits
    • How to eat healthily and in an eco-friendly way
    • Everything you need to know about hypopressive training
    • New year’s resolutions: inspiration for a healthy body and mind
    • How to keep your gut healthy and happy this Holiday
  • English
  • Français
  • Trips
    • Western Crete: Visit the best natural and cultural places
    • Why Miyajima island is one of the best destinations in Japan
    • Dubai Desert Conservation Reserve: Guide to The Protected Natural Reserve
    • Iguazu: all you need to know to enjoy a slow and accessible trip
    • Nature and tradition of The Salagou, a surprising hinterland
    • Everything you need to know to enjoy the best holiday in South Korea!
    • Madagascar: why it is my favourite place in the world!
    • Experience the best things to do in Jeonju Hanok Village
    • Jeonju food: 7 reasons why it’s the best in Korea
    • Discover the best 10 things to do in Munich in a relaxed way
    • The best wildlife holidays in 7 countries!
    • Sacred tree of Madagascar: one of the best attractions in the south!
    • Fall in love with Ireland on St. Patrick’s day and year-round!
    • All about my best carnivals and surroundings
    • Make the best out of your business trip in London!
    • Dream holidays: visit an island
    • On the road again: Good morning Brazil!
  • Get Inspired
    • All you need to know to get eco-friendly Christmas gifts
    • Racism: one of the symptoms of exclusion?
    • An eco-friendly lifestyle made easy
    • How do we want the world post-Coronavirus to be?
    • Coronavirus and lockdown: how to be more conscious about life from now on
    • New year’s green resolutions: inspiration for a better planet
    • Healthy Munich: How to live like a local in one of the most sustainable cities in the world!
    • To Travel Responsibly or not to Travel, That Is The Question!
    • How to escape and ‘travel’ in a different way?
    • Top 5 destinations in the world to celebrate Halloween
    • How I caught the “Travel Virus”
  • Travel Tips
    • How to choose a restaurant when you are on a special diet
    • Use Munich Transport To Easily Visit The Best Corners Of The City
    • Where I found the best sunsets in the world!
    • Interview to a cruise lover: Discover if this could be your kind of holidays
  • Living abroad
    • My life as an expat
      • How a great man of Madagascar influenced my life as an expat
    • Barcelona and surroundings
      • Eat in the best healthy places in Barcelona, whatever your diet
      • Mura and its natural park: one of the best escapes near Barcelona
      • Enjoy the best Christmas markets of Barcelona in a sustainable way!
      • Best events and entertainment in Barcelona
      • 10 best things to do in Barcelona in the summer
      • How to find the best restaurants in Barcelona
      • Girona: 7 things not to miss in the lovely Catalan city
      • Enjoy all of what Andorra has to offer!
  • Healthy Tips
    • FODMAP diet: who is it for and how to implement it easily
    • Why singing is good for you: 7 health benefits
    • How to eat healthily and in an eco-friendly way
    • Everything you need to know about hypopressive training
    • New year’s resolutions: inspiration for a healthy body and mind
    • How to keep your gut healthy and happy this Holiday
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  • hypopressive abs training
    Healthy Tips

    Everything you need to know about hypopressive training

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    Have you heard of hypopressive training? Find out about this great method to help you alleviate lower back pain, strengthen your abs and pelvic floor!

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